KICK STARTER SESSION
You’ll feel empowered to hit the ground running after our initial one-hour session. You’ll gain confidence knowing the steps required to move towards your health goals.
As your nutrition partner, I’m here for you. You can reach out with questions, clarification, feedback between visits by phone or email.
Really good food doesn’t need to be complicated. Meal Plans are available throughout the entire process.
These sessions are customizable to your needs. At every session, we’ll develop strategies based on your progress.
If you are really committed to changing your food and eating habits, you need to be an active participant. A food journal will help you track and review your progress. Also, it's a place where we can investigate any obstacles or challenges that may pop up.
Supplements are confusing. When they are necessary, I will streamline and explain the best pharmaceutical grade supplements for you.
EACH PROGRAM INCLUDES
OUT FOX YOUR DIET by discovering your own personalized anti-inflammatory diet!
REDUCE YOUR INFLAMMATION
caused by food and food related chemicals!
IDENTIFY & REMOVE TRIGGERS
that cause inflammation with confidence
LIVE YOUR LIFE TO THE FULLEST
by knowing what you can eat with assurance
You. Me. Together.
Imagine getting the results you've always wanted in a personalized program created just for you and your body! Remember, changing food and eating habits is a marathon not a sprint. It doesn't happen overnight. I offer a variety of programs based on your needs.
This digestive tune-up helps your body break down food into usable parts, absorb and assimilate those nutrients, and gets rid of anything you don't need.
JUMP START GLUTEN FREE:
New to Celiac disease? We've got you covered with this program plus tips and tricks gathered from years of personal experience.
HEALTHY & GLOWING SKIN
Dry skin, acne, eczema, or other skin conditions? This is the program for you. It all starts with better digestion and more.
Insulin Resistant? Pre-diabetics? This program can help you identify which nutrients, how much of them, and how often your body needs them to move sugar from the blood into your cells.